Neuroscientists observed 35 people who were totally cut off from their devices in the Moroccan desert. The results were life-changing.
This article describes the visible effects of a digital detox, walking the reader through the changes they might observe in themselves, or in their peers during and after a digital detox. A well researched and concise article.
Digital Detox ®Disconnect to Reconnect® fastcompany inc shape theguardian npr wired mashable newyorktimes sunset mensjournal cnn-2 vogue newyorker nbc buzzfeed bloomsberg yahoo outside dailymail real-simple We Live In An Extraordinary Time in Human History
We are more globally connected than ever …
This is the homepage for the non-profit Digital Detox organization. THere is too much information to list it all, but i will name a few. They provide retreats, offer more concrete steps towards detoxing, offer even more research into the benefits of detoxing, and promote true social interaction through, “Disconnect to Reconnect.”
This is a much more focused and research-based list that provides concrete evidence that Detoxing is good for your body. Adding statistics is a good way to come across as more authoritative, too. The best part was certainly the “how to do it” part. Concrete steps towards a healthier digital diet
Here are 30 reasons to do a digital detox; ideas to make you think, to challenge you, and to give you motivation. If you’re curious about the benefits of a digital detox for work and work-life balance, these tips are for you. A digital detox can be a great strategy to use to achieve balance in the digital world.
This is a very basic, generic list of benefits for why a Digital Detox is a good thing. This was the first choice as it provided a glance at many different benefits without diving too deep.